4 Ways Some Apps Get You Cash

There are many ways to make money in this Trump-ed up era, and I have discovered a way. (Like Columbus)  No. I’m kidding. The good people at The Balance has the right ideas to help us all take a little payback for our budgets. From junk drawer items to sell on Ebay, to finding the […]

NEW CLASSES 07/25!!!

NEW CLASSES 07/25!!!

I will be teaching an 8 Hour annual at IPSA Security on July 30th!!! IPSA has been a company I’ve worked with over 20 years!! They have always been fair and just!!! Whether it was regular employment, or contract work, IPSA has never done me wrong!  Never burn a bridge… ALSO… I will also be […]

The Best Workout Gear 2017 (as seen on Men’s Fitness)

The Best Workout Gear 2017 (as seen on Men’s Fitness)

GUYS!! GUYS!! GUYS!! GUYS!! GUYS!! The Men’s Fitness crew has tested out the latest and greatest in this summer’s workout apparel, and we’ve narrowed down all those cross-trainers, running shorts, and high-tech socks (yes, really) to our 20 favorite pieces of gear. LOOK SHARP WHILE STAYING FIT! Tell them Douglas Training Services sent you! [full_width]

JUST IN TIME FOR THE WEEKEND!! (From Men’s Fitness)

JUST IN TIME FOR THE WEEKEND!! (From Men’s Fitness)

10 Low-Carb Recipes For The Grill!! One of the easiest and healthiest ways to cook is with a grill. And with summer in full swing, the time has never been better to hone your skills as Grill Master. Problem is, most grilling recipes include sugar-laden sauces, heavy marinades, and other fattening ingredients that add unnecessary […]

KETTLEBELL WORKOUTS Today’s Workout 73: The kettlebell-only circuit to fire up your morning Squeeze this 30-minute, three-move workout into your routine to jumpstart your day—and burn a ton of calories.

KETTLEBELL WORKOUTS Today’s Workout 73: The kettlebell-only circuit to fire up your morning Squeeze this 30-minute, three-move workout into your routine to jumpstart your day—and burn a ton of calories.

It’s easy to hit snooze a few times before rolling out of bed and dragging your feet into the office. But we’ve got a better idea: Instead of feeling sluggish during the first (and most important) few hours of the day, jumpstart your morning with this energizing, rapid-fire kettlebell circuit that you can easily do […]

Employer Costs for Employee Compensation news release text

FOR RELEASE 10:00 A.M. (EDT) FRIDAY, JUNE 9, 2017 USDL-17-0770 Technical information: (202) 691-6199 ncsinfo@bls.gov www.bls.gov/ect Media contact: (202) 691-5902 pressoffice@bls.gov EMPLOYER COSTS FOR EMPLOYEE COMPENSATION – MARCH 2017 Employer costs for employee compensation averaged $35.28 per hour worked in March 2017, the U.S. Bureau of Labor Statistics reported today. Wages and salaries averaged $24.10 […]

First Opinion

Small wearable devices may lead to big health care savings How to rein in the escalating cost of health care is generating fierce debate across the U.S. Most politicians and health care professionals are focusing on big targets like legislation and the pharmaceutical industry. But the savings we’re all looking for may well come from […]