It’s easy to hit snooze a few times before rolling out of bed and dragging your feet into the office. But we’ve got a better idea: Instead of feeling sluggish during the first (and most important) few hours of the day, jumpstart your morning with this energizing, rapid-fire kettlebell circuit that you can easily do in your living room.

Grab a kettlebell, set aside 30 minutes in your early-morning routine, and take on a few rounds of this three-move workout that includes alternating kettlebell swings, one-arm kettlebell thrusters, and kettlebell Russian twists. You’ll get a good sweat going, and wake up your muscles so that you can attack the rest of the day with some real energy.


You’ll do this workout as a circuit, meaning you’ll complete each exercise consecutively without rest. Once you’ve finished all exercises, rest for 60 seconds. Repeat the entire circuit for 4 to 6 rounds.
Depending upon your ability, you may shorten or lengthen the rest period. You may also complete more or fewer rounds.
To see the videos and full explanation of the workouts please go to 

And tell them Douglas Training Services sent you!